Oregon-based photographer Matt Payne creates stunning landscape and nightscape photography. Payne uses long exposures and composites to illuminate the dark night skies and to capture the motion of the stars in visually stunning compositions.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
|me:||[watches five hour-long episodes of a tv show in a row]|
|friend:||[sends me a link to an eight minute youtube video]|
|me:||what the fuck i dont have time for this|
Every black “You’re not black enough” is a white “You’re all the same”